Wednesday, 16 May 2012

The mathematics of obesity

Based on a mathematical model of lifestyle and body weight this 'Body Weight Simulator' from the National Institute of Diabetes and Digestive and Kidney Diseases has been built by Dr Carson Chow.

It is discussed in this recent NY Times article after he presented the model at the American Association for the Advancement of Science. Illuminating the Obesity Epidemic with Mathematics.

By selecting your current weight, height, age, and levels of calorie intake and activity it can give estimates of the change in calorie or activity that is required to gain certain weight targets.

Have a go!

We all know that people respond differently to this lifestyle advice but using this tool perhaps we can give better and more specific advice to patients.

What is interesting is the small size of change that is required and the indefinite nature of that change to maintain a particular target.

Tuesday, 15 May 2012

Lancet degludec papers April 2012

I recently blogged about Insulin Degludec. A few more papers have been published since then.

The Lancet has published some open label, phase 3, funded-by-the-manufacturer (Novo Nordisk) papers on the use of insulin degludec in Type 1 and Type 2 diabetes [1,2].

Both were 1 year trials randomised to degludec or glargine. In type 2 diabetes the rates of mild to moderate, daytime or nocturnal hypoglycaemia seemed to be lower in the degludec patients but not the rate of severe hypoglycaemia. [2]

In Type 1 diabetes there results were similar for both glargine or degludec but there was reduction in 'confirmed nocturnal hypoglycaemia'. Again there were no differences in severe hypoglycaemia. [1]



1. Heller S, Buse J, Fisher M, Garg S, Marre M, Merker L, Renard E, Russell-Jones D, Philotheou A, Francisco AMO, Pei H, Bode B. Insulin degludec, an ultra-longacting basal insulin, versus insulin glargine in basal-bolus treatment with mealtime insulin aspart in type 1 diabetes (BEGIN Basal-Bolus Type 1): a phase 3, randomised, open-label, treat-to-target non-inferiority trial. Lancet 2012 Apr;379(9825):1489–1497. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22521071

2. Garber AJ, King AB, Del Prato S, Sreenan S, Balci MK, Mu├▒oz-Torres M, Rosenstock J, Endahl LA, Francisco AMO, Hollander P. Insulin degludec, an ultra-longacting basal insulin, versus insulin glargine in basal-bolus treatment with mealtime insulin aspart in type 2 diabetes (BEGIN Basal-Bolus Type 2): a phase 3, randomised, open-label, treat-to-target non-inferiority trial. Lancet 2012 Apr;379(9825):1498–1507. Available from: http://www.ncbi.nlm.nih.gov/pubmed/22521072

Sunday, 13 May 2012

Carten100 ... great weekend cycling for JDRF diabetes

Thanks to the organisers of the Cardiff to Tenby 100 mile cycle ride (#carten100) this weekend.

Involved ...


Top resources ...
http://twitter.com/mattdavey19/status/201197418929340416/photo/1
http://www.bbc.co.uk/weather/2634894
http://twitter.com/trueman3295/status/198776536726372352/photo/1
http://twitter.com/katetrueman24/status/201377590408261632/photo/1
http://www.justgiving.com/Chris-Trueman0
http://twitter.com/huwlock/status/201234694988247040/photo/1
http://twitter.com/dean_jenkins/status/201355562573766656/photo/1
http://twitter.com/huwlock/status/201317552163528704/photo/1
http://twitter.com/dean_jenkins/status/201261756453105665/photo/1
http://twitter.com/huwlock/status/201199618678194177/photo/1

Related tags ...
#cycling #jdrf #wales #nervous #carbten100

See Twitter for more tweets, people, videos and photos for #carten100

@Official_StoneyThis time last week i was have way through a 6000 mile journey on a Boeing 777-300 today i have just cycled 54. #Whatadifference #carten100
(Sat, 05 May 2012 13:01:02 +0100)
@trueman3295Nice 40 mile bike ride to fresh west this morning with Dusty. Check out the pic - Awesome! #Carten100 http://t.co/SnQUVaKo
(Sat, 05 May 2012 15:09:54 +0100)
@katetrueman24RT @trueman3295 : Nice 40 mile bike ride to fresh west this morning with Dusty. Check out the pic - Awesome! #Carten100 http://t.co/SnQUVaKo
(Sat, 05 May 2012 15:11:44 +0100)
@emmaburgoyneRT @trueman3295 : Nice 40 mile bike ride to fresh west this morning with Dusty. Check out the pic - Awesome! #Carten100 http://t.co/SnQUVaKo
(Sat, 05 May 2012 16:03:38 +0100)
@huwlockOff for a ride with @pippa81 and the @dragoncrossfit riders around the vale! Hope it stays dry! #carten100 only 6 days away!
(Sun, 06 May 2012 06:58:52 +0100)
@meribelmanThis bike won't ride itself. Let's do this thing. #carten100 training almost done.
(Sun, 06 May 2012 08:52:07 +0100)
@huwlockwent for a 53.6 mile road ride. Check it out on @Strava http://t.co/OK4qZMQY #carten100 #cycling
(Sun, 06 May 2012 12:25:46 +0100)
@CardiffPlacesMap: http://t.co/LOrkKqYc - RT @huwlock went for a 53.6 mile road ride. Check it out on @Strava http://t.co/95bSVZZv #carten100 #cy ...
(Sun, 06 May 2012 12:48:03 +0100)
@meribelmanPlease let the weather be just like this next Saturday #carten100 . Very excited
(Sun, 06 May 2012 18:05:17 +0100)
@meribelmanAfter #carten100 I need a new project. #cardiffhalf in Oct, but what to keep me busy during the balmy summer months?
(Sun, 06 May 2012 18:15:20 +0100)
@Jemma222RT @meribelman : Please let the weather be just like this next Saturday #carten100 . Very excited
(Sun, 06 May 2012 19:34:19 +0100)
@trueman3295Just cycled 50mile to Preseli's / Rosebush and back in the rain! #knackered #soaked #Carten100 ????
(Mon, 07 May 2012 18:54:18 +0100)
@katetrueman24RT @trueman3295 : Just cycled 50mile to Preseli's / Rosebush and back in the rain! #knackered #soaked #Carten100 ????
(Mon, 07 May 2012 19:06:51 +0100)
@trueman3295@gregmurds yeah, coming up Friday pal. Staying at the Hilton. No where near ready, but gonna give it my best! U ready mate? #Carten100
(Mon, 07 May 2012 20:15:26 +0100)
@Official_Stoney@LeahJean14 thanks for the sponsorship. Very much appreciated. #sokind #carten100 #4daystogo
(Tue, 08 May 2012 19:38:51 +0100)
@huwlockfingers x the weather Sat looks fine for the #carten100 BBC #weather #Wales http://t.co/EVjCmCiS #cycling
(Tue, 08 May 2012 22:34:44 +0100)
@trueman3295She's arrived! Gonna look the business for #Carten100 on Saturday! #Nervous #Excited #JDRF http://t.co/rWVlXDvy http://t.co/umB8bzq1
(Wed, 09 May 2012 11:06:34 +0100)
@KateMadleyLooking forward to a weekend in Tenby for #carten100 There will be 600 cyclists on the road this Saturday #watchout
(Wed, 09 May 2012 11:40:31 +0100)
@Official_Stoney@WelshGigs modelling #carten100 shirt. @TWright919 @Madley3 @Collins_Luke @jamoharvey #lastonetherebuysthebeers http://t.co/yd7fXmhi
(Wed, 09 May 2012 12:04:12 +0100)
@Official_Stoney@Collins_Luke wat name you get on your shirt? #carten100
(Wed, 09 May 2012 22:41:16 +0100)
@justineswainsonhttp://t.co/fZhZlsLu Can you spare �2 to sponsor my 12 year old daughter cycling 100 miles for charity this Saturday? #carten100
(Thu, 10 May 2012 06:56:33 +0100)
@coastalcottagesOur boss is doing the #Carten100 on Saturday! 100 miles from Cardiff to Tenby, on a bike, in a day! Good luck Matt @CaptainCymru ? #cycling
(Thu, 10 May 2012 08:24:50 +0100)
@emmetttherapistRT @coastalcottages : Our boss is doing the #Carten100 on Saturday! 100 miles from Cardiff to Tenby, on a bike, in a day! Good luck Matt @CaptainCymru ? #cycling
(Thu, 10 May 2012 09:42:34 +0100)
@NewToCardiffRT @coastalcottages : Our boss is doing the #Carten100 on Saturday! 100 miles from Cardiff to Tenby, on a bike, in a day! Good luck Matt @CaptainCymru ? #cycling
(Thu, 10 May 2012 10:27:51 +0100)
@Official_Stoney@jay_bombadil thanks for the sponsorship. #carten100
(Thu, 10 May 2012 10:30:45 +0100)
@giggleCardiffgood luck to Mr Giggle, his mates and everyone doing the #carten100 cycle ride from Cardiff to Tenby on Saturday.
(Thu, 10 May 2012 13:36:35 +0100)
@trueman3295@emmaburgoyne thanks to u & Elton 4 your incredible donation 4 my #Carten100 challenge!! Extremely generous! Diolch! ? http://t.co/rWVlXDvy
(Thu, 10 May 2012 17:05:07 +0100)
@AWilkes7bikes all ready for the #carten100 lets hope i am! #cardifftotenby
(Thu, 10 May 2012 17:12:04 +0100)
@Suburban10bRT @AWilkes7 : bikes all ready for the #carten100 lets hope i am! #cardifftotenby
(Thu, 10 May 2012 17:19:09 +0100)
@Cardiffian79#carten100 in under 36hrs now! Beer and curry not best preparation! Thank god the weather is looking settled! BBQ /beers in kiln park after!
(Thu, 10 May 2012 21:19:25 +0100)
@KateMadley@jamoharvey Have a fun day carb loading #carten100 !!!!!!
(Fri, 11 May 2012 10:52:52 +0100)
@jamoharvey@KateMadley carbs carbs carbs ready for the big day #carten100 @Official_Stoney
(Fri, 11 May 2012 11:03:34 +0100)
@Official_Stoneyadvice from @jamoharvey is 2 get the carbs on board take note @Collins_Luke @TWright919 @Madley3 @WelshGigs #CARBTEN100 #Carten100 #shitting
(Fri, 11 May 2012 11:16:42 +0100)
@4ledjLooking forward to the #carten100 tomorrow. Hope the weather is as predicted and those winds don't pick up. 100 miles on the bike in a day.
(Fri, 11 May 2012 12:14:00 +0100)
@justineswainson@GeraintThomas86 @LauraTrott31 please can you shout out to my 12 yr old daughter Georgia, cycling 100 miles for charity 2moro #carten100
(Fri, 11 May 2012 13:08:39 +0100)
@justineswainson@jasonmbbc please can you shout out to my 12 yr old daughter Georgia who is cycling 100 miles Cardiff - Tenby for charity 2moro #carten100
(Fri, 11 May 2012 13:10:06 +0100)
@justineswainson@chrishoy please can you shout out to my 12 yr old daughter Georgia who is cycling 100 miles Cardiff to Tenby for charity 2moro #carten100
(Fri, 11 May 2012 13:15:40 +0100)
@huwlockHappy Dayz @johnnyevs2011 @nippa81 @mattdavey19 BBC Weather : Wales http://t.co/EVjCmCiS #carten100 #wales #cycling
(Fri, 11 May 2012 13:26:53 +0100)
@nickwatkins01Let's hope the weather stays like this for tomorrow #Carten100
(Fri, 11 May 2012 13:41:34 +0100)
@huwlock@ChristianFerri2 great news, looking forward to a top day! #carten100 #cycling #wales
(Fri, 11 May 2012 13:44:36 +0100)
@justineswainson@DerekTheWeather please can you shout out to all the riders in the #CarTen100 , cycling 100 miles Cardiff to Tenby 2moro. Will the sun shine?
(Fri, 11 May 2012 13:46:59 +0100)
@huwlock@nippa81 @johnnyevs2011 @mattdavey19 @ChristianFerri2 tom looks even better! u can get your guns out! #carten100
(Fri, 11 May 2012 13:47:39 +0100)
@justineswainsonRT @KateMadley : Looking forward to a weekend in Tenby for #carten100 There will be 600 cyclists on the road this Saturday #watchout
(Fri, 11 May 2012 13:47:53 +0100)
@huwlock@nippa81 @johnnyevs2011 @mattdavey19 @christianferri2 sorry, thought i was replying to ferris.....haha #carten100
(Fri, 11 May 2012 13:51:49 +0100)
@mattdavey19@fadger carb loading for ???? #carten100 http://t.co/KXU7Cw4E
(Fri, 11 May 2012 14:41:25 +0100)
@gardavies13@mattdavey19 @fadger #carten100 new cover model for @HeavyRepCF ?
(Fri, 11 May 2012 14:51:47 +0100)
@jmwroe@KeithEdwardsCIH @Tregolwyn It will just be a blur of spokes, pedals and flapjack crumbs... #CarTen100
(Fri, 11 May 2012 14:55:08 +0100)
@scrivsxx@trueman3295 Good luck for your super bike ride tomorrow, hope the sun is shining for you! #nottoohotthough #Carten100
(Fri, 11 May 2012 16:37:51 +0100)
@WelshGigsOne day until #carten100 . @Official_Stoney , @Collins_Luke and I are pedaling 100 miles. Please give what you can at https://t.co/DaHVqbYl xx
(Fri, 11 May 2012 17:20:27 +0100)
@mattdavey19RT @huwlock : Happy Dayz @johnnyevs2011 @nippa81 @mattdavey19 BBC Weather : Wales http://t.co/EVjCmCiS #carten100 #wales #cycling
(Fri, 11 May 2012 17:43:17 +0100)
@Official_StoneyGetting the carbs in with @Madley3 @KateMadley @madley01 and @jamoharvey #carbten100 #carten100
(Fri, 11 May 2012 19:14:02 +0100)
@trueman3295Thanks for all the good luck messages and sponsors for tmw! All Carbed up now & ready to go! #Carten100 #Nervous #JDRF
(Fri, 11 May 2012 19:55:55 +0100)
@AndrewBrockway@TonPentre @r0513_ Thanks Ton Everyone else:pls donate here.We're cycling 100 miles Cardiff-Tenby, tomrw! http://t.co/LaR3JkMp #CarTen100
(Fri, 11 May 2012 20:36:35 +0100)
@R0513_@ir_emery nah not really, but have eaten enough today to mean there's no backing out of #carten100 . Bring it on!
(Fri, 11 May 2012 20:59:49 +0100)
@meribelmanBedtime ahead of the big cycle ride. Very excited. #carten100
(Fri, 11 May 2012 21:31:54 +0100)
@jmwroe@DerekTheWeather Give us a wave as we cycle past on #CarTen100 on Saturday!!
(Fri, 11 May 2012 22:31:27 +0100)
@dean_jenkinsLooking forward to the #carten100 tomorrow raising money for @JDRF diabetes. http://t.co/oKT49khD
(Fri, 11 May 2012 23:18:43 +0100)
@dean_jenkins. @AndrewBrockway @TonPentre @R0513_ good to see we'll have an orthopaedic surgeon on hand at #carten100 tomorrow.
(Fri, 11 May 2012 23:22:29 +0100)
@RhysapWilliam#Carten100 fory gwely!!!!!!
(Sat, 12 May 2012 00:30:04 +0100)
@emmaburgoyneRT @trueman3295 : Thanks for all the good luck messages and sponsors for tmw! All Carbed up now & ready to go! #Carten100 #Nervous #JDRF
(Sat, 12 May 2012 01:00:01 +0100)
@AWilkes7up and ready for the bus to cardiff! #carten100
(Sat, 12 May 2012 04:27:21 +0100)
@Tony810Today's the day...Cardiff to Tenby by bike. And the sun is shining at last #carten100
(Sat, 12 May 2012 05:23:43 +0100)
@Cardiffian79100 mile bike ride now! Last thing in the world i feel like getting out of bed for!!! #carten100
(Sat, 12 May 2012 06:07:14 +0100)
@huwlockIts #carten100 time and the sun is shining! Bring it on! #wales #cycling
(Sat, 12 May 2012 06:18:12 +0100)
@nickwatkins01Lovely day for cycling #Carten100 with @Chrissy_Dav , Steff king and the beaut!
(Sat, 12 May 2012 06:27:25 +0100)
@MrsKGreensGood luck to my hubby @nippa81 today 100 cycle from Cardiff 2 Tenby #carten100
(Sat, 12 May 2012 06:32:18 +0100)
@Chrissy_DavRT @nickwatkins01 : Lovely day for cycling #Carten100 with @Chrissy_Dav , Steff king and the beaut!
(Sat, 12 May 2012 06:46:45 +0100)
@dean_jenkins#carten100 today http://t.co/IGIHpkh6
(Sat, 12 May 2012 06:51:05 +0100)
@EffectiveHRMA lovely morning for the bike riders on #carten100
(Sat, 12 May 2012 06:52:39 +0100)
@mattdavey19?????? @Fadger #carten100
(Sat, 12 May 2012 07:08:07 +0100)
@AlyciaZaraEvans" @MrsKGreens : Good luck to my hubby @nippa81 today 100 cycle from Cardiff 2 Tenby #carten100 " massive good luck too mate!! X
(Sat, 12 May 2012 07:21:20 +0100)
@Gethyn_HudsonGood luck to @RhysapWilliam and boys with the #carten100 today. All respect goes to @ARESm #toughjob #goodwingman
(Sat, 12 May 2012 07:22:10 +0100)
@mattdavey19#carten100 @fadger @GLYNN1010 http://t.co/EJaJgtlU
(Sat, 12 May 2012 07:29:39 +0100)
@Dragon_CrossFit? @mattdavey19 : #carten100 @fadger @GLYNN1010 http://t.co/oRmfqboH? good luck boys
(Sat, 12 May 2012 07:35:02 +0100)
@huwlockAnd wer off #carten100 @johnnyevs http://t.co/mPeFi93m
(Sat, 12 May 2012 07:38:25 +0100)
@katetrueman24@andipeters my husband is on his bike today..... Cycling 100 miles from Cardiff to Tenby in the #Carten100 You should have joined them!!!!
(Sat, 12 May 2012 07:48:32 +0100)
@katetrueman24So glad the sun is shining in Cardiff for @trueman3295 @gregmurds and everyone else taking part in the #Carten100 #goodlucktrues ????
(Sat, 12 May 2012 07:51:18 +0100)
@daih1010@mattdavey19 good luck gravy!! Looking fab in the lycra pal! Great effort, @huwlock #carten100 #hopeyouhaveyourpuncturekit
(Sat, 12 May 2012 07:52:26 +0100)
@katetrueman24@hughhanley my husband @trueman3295 was up early this morning for a 100 mile bike ride from Cardiff to Tenby in the #Carten100
(Sat, 12 May 2012 07:58:09 +0100)
@katetrueman24@ShaneWilliams11 can I get a good luck for my husband @trueman3295 who is doing the #Carten100 today!!!???
(Sat, 12 May 2012 07:59:11 +0100)
@IamChris_JohnsGood luck to all doing #carten100 and #tourofpembbrokeshire
(Sat, 12 May 2012 08:02:50 +0100)
@Lenny0009RT @Dragon_CrossFit : ? @mattdavey19 : #carten100 @fadger @GLYNN1010 http://t.co/oRmfqboH? good luck boys
(Sat, 12 May 2012 08:32:07 +0100)
@Benhooper98Wooo go my dad , 100 mile bike ride from Cardiff to Tenby #carten100
(Sat, 12 May 2012 08:51:24 +0100)
@coastalcottagesGood luck to everyone taking part in the Tour of #Pembrokeshire and the #Carten100 today! The suns out for you ?? http://t.co/x8aV90CD
(Sat, 12 May 2012 08:56:26 +0100)
@GilesParryGood luck to @Ieuan_Cactus , Rob, Marc and everyone else cycling from Cardiff to Tenby today supporting #JDRF #carten100
(Sat, 12 May 2012 09:48:08 +0100)
@huwlock@johnnyevs 1/3 the way there in margam! #carten100 now for a bacon butty and a cup of tea! #wales #cycling http://t.co/uRtTuM2T
(Sat, 12 May 2012 09:57:45 +0100)
@dean_jenkinsMargam for breakfast on #carten100 http://t.co/uYaEKydZ
(Sat, 12 May 2012 10:02:00 +0100)
@dean_jenkins. @diabetesdiploma @K2Rum ooh just stopped for breakfast at 29 miles on #carten100
(Sat, 12 May 2012 10:03:08 +0100)
@NAGabriel30 miles done. 70 to go! Bacon sandwich time #Carten100 http://t.co/6UgLn60n
(Sat, 12 May 2012 10:10:38 +0100)
@Leepy_LeeGood luck today @dean_jenkins with the #carten100 today cardiff to tenby cycle ride
(Sat, 12 May 2012 10:32:34 +0100)
@dean_jenkinsSwansea on #carten100 http://t.co/QAaPthUY
(Sat, 12 May 2012 11:45:17 +0100)
@HelenAnneDaviesRT @dean_jenkins : Swansea on #carten100 http://t.co/QAaPthUY
(Sat, 12 May 2012 11:46:48 +0100)
@HelenAnneDaviesRT @Leepy_Lee : Good luck today @dean_jenkins with the #carten100 today cardiff to tenby cycle ride
(Sat, 12 May 2012 11:47:39 +0100)
@coopsie74gimme a peloton update @AndrewBrockway @dancaunt #CarTen100
(Sat, 12 May 2012 11:52:13 +0100)
@LeilaAnneHughesRT @Dragon_CrossFit : ? @mattdavey19 : #carten100 @fadger @GLYNN1010 http://t.co/oRmfqboH? good luck boys
(Sat, 12 May 2012 12:25:42 +0100)
@huwlockIn pembrey! Time for lunch! #carten100 #cycling with @johnyevs http://t.co/32LB6FD9
(Sat, 12 May 2012 12:34:55 +0100)
@dancaunt@coopsie74 @AndrewBrockway having Lunch in sun at burry port. Feeling strong #Lycra #CarTen100
(Sat, 12 May 2012 13:12:41 +0100)
@nickwatkins0175 down...25 to go. #Carten100
(Sat, 12 May 2012 13:46:10 +0100)
@Chrissy_Dav25 to go #Carten100 with @nickwatkins01 and kingy. The beaut has gone
(Sat, 12 May 2012 13:48:17 +0100)
@huwlock10 miles from Tenby! The sporting chance pub is last stop! Pint and quavers time! #carten100 http://t.co/vkbuIiyw
(Sat, 12 May 2012 15:27:00 +0100)
@dean_jenkins10 miles from Tenby and the finish line. #carten100 http://t.co/TOTp3Ril
(Sat, 12 May 2012 16:11:21 +0100)
@huwlock@johnnyevs2011 89 done, 12 to go! #welldeserved #sportingchance #carten100 http://t.co/He5yxVs3
(Sat, 12 May 2012 17:12:36 +0100)
@dean_jenkinsFinished #carten100 lovely ladies at the @jdrf tent found my bank card and somehow found me. Spooky.
(Sat, 12 May 2012 17:18:34 +0100)
@ir_emeryHa ha ha! #Carten100 RT @R0513_ Quote from JPR on finishing "I'd rather play the All Blacks than that".
(Sat, 12 May 2012 17:24:28 +0100)
@DuncanLaw7RT @Dragon_CrossFit : ? @mattdavey19 : #carten100 @fadger @GLYNN1010 http://t.co/oRmfqboH? good luck boys
(Sat, 12 May 2012 17:25:26 +0100)
@ChrisSmithAVFC@ir_emery @R0513_ #Carten100 just don't ask him for medical advice. #trusthimhesadoctor
(Sat, 12 May 2012 17:32:19 +0100)
@dean_jenkinsJDRF tent at the finishing line of #carten100 raising funds for diabetes. http://t.co/KK9ZOxGn
(Sat, 12 May 2012 17:58:03 +0100)
@dragonrun1027@Fadger Hope it's gone well today!!! #Carten100 #RideFadgerRide !
(Sat, 12 May 2012 17:59:45 +0100)
@ninjabetic1RT @dean_jenkins : JDRF tent at the finishing line of #carten100 raising funds for diabetes. http://t.co/KK9ZOxGn
(Sat, 12 May 2012 18:02:49 +0100)
@dancaunt@coopsie74 @AndrewBrockway arrived at finish at 5pm, 9.5 hours. We had first two girls home on our team #CarTen100 #confused .com #missedyou
(Sat, 12 May 2012 18:04:35 +0100)
@ir_emeryCongratulations and bloody well done to @R0513_ and @AndrewBrockway on completing the 100 mile #carten100 charity bike ride today #coldbeers
(Sat, 12 May 2012 18:13:39 +0100)
@dancaunt@alexhiggs82 #CarTen100 next year Higgsy
(Sat, 12 May 2012 18:22:21 +0100)
@meribelman#carten100 . Bucket list tick! Great day. Loved it. Thanks everyone. This ones for you Cal #jdrf
(Sat, 12 May 2012 18:35:50 +0100)
@Fadger@dragonrun1027 hey arry. 6hrs 20mins excluding stops. Well chuffed. #carten100 #FadgerDidRide
(Sat, 12 May 2012 18:39:06 +0100)
@katetrueman24Huge well done to @trueman3295 , @gregmurds and everyone else who completed the #carten100 today! Fantastic effort!!! http://t.co/KUwCHE0X
(Sat, 12 May 2012 18:49:44 +0100)
@R0513_Colin Charis just dropped his bag in front of u. Ah bless #carten100 #starspotting
(Sat, 12 May 2012 18:52:32 +0100)
@Rhi_EdwardsJust returned from Tenby as support vehicle for @mattdavey19 @Fadger and fellow dragons. Amazing effort dragons!! ? #carten100
(Sat, 12 May 2012 19:03:59 +0100)
@R0513_Still no Dani #Carten100
(Sat, 12 May 2012 19:06:06 +0100)
@alexhiggs82@dancaunt 12 miles today and i was pretty shattered, so a bit of training to go! Congrats on the #CarTen100 #dc #alawyerandawarrior
(Sat, 12 May 2012 19:11:08 +0100)
@katetrueman24@trueman3295 and his girls at the finish #carten100 http://t.co/QwDVksNe
(Sat, 12 May 2012 19:25:37 +0100)
@trueman3295Great day doing #Carten100 with @gregmurds @garoberts83 @jonlloydjones & Dusty! Thanks 4 the support tweeps! #JDRF #Carten100 #goodtimes
(Sat, 12 May 2012 19:33:03 +0100)
@trueman3295? @katetrueman24 : well done to @trueman3295 , @gregmurds @jonlloydjones @garoberts83 who completed the #carten100 today! http://t.co/MF7uuwI5?
(Sat, 12 May 2012 19:40:46 +0100)
@Jemma222RT @meribelman : #carten100 . Bucket list tick! Great day. Loved it. Thanks everyone. This ones for you Cal #jdrf
(Sat, 12 May 2012 19:41:02 +0100)
@trueman3295Oi @scrivs73 my challenge is done. All Ive got 2 do now is get fatter lol. Pressure's on you now ha ha ? #wales3000 #Carten100 ???
(Sat, 12 May 2012 19:55:32 +0100)
@jmwroeCompleted #CarTen100 - excellent event, brilliantly organised! @Carten100 http://t.co/isgHtxtK
(Sat, 12 May 2012 20:15:06 +0100)
@KateMadley@SarahThomas92 they made it!! #carten100 http://t.co/LKTQS9Ja
(Sat, 12 May 2012 20:38:50 +0100)
@R0513_Charvis!! RT @R0513_ Colin Charis just dropped his bag in front of u. Ah bless #carten100 #starspotting
(Sat, 12 May 2012 20:52:56 +0100)
@welshcoles? @jmwroe : Completed #CarTen100 - excellent event, brilliantly organised! @Carten100 http://t.co/NZVShf8N? Well done - fab day for it
(Sat, 12 May 2012 20:53:22 +0100)
@trueman3295RT @katetrueman24 : @trueman3295 and his girls at the finish #carten100 http://t.co/QwDVksNe
(Sat, 12 May 2012 21:34:29 +0100)
@scrivsxxRT @katetrueman24 : @trueman3295 and his girls at the finish #carten100 http://t.co/QwDVksNe
(Sat, 12 May 2012 21:43:24 +0100)
@scrivsxx@trueman3295 a big fat well done!! Seen a few on bikes on the bridge when I was on m4, I gave a wave in case it was you!! #Carten100
(Sat, 12 May 2012 21:45:52 +0100)
@Ieuan_Cactus#carten100 done! 6.2hr ride, NW head wind. #bg good. Thank you for the RTs esp @IHphoto and the sponsorship from every1 Really appreciated.
(Sat, 12 May 2012 22:12:55 +0100)
@meribelmanStill walking and feeling remarkably OK. It's gonna start hurting soon surely #carten100
(Sun, 13 May 2012 08:38:57 +0100)
@mattdavey19RT @daih1010 : @mattdavey19 good luck gravy!! Looking fab in the lycra pal! Great effort, @huwlock #carten100 #hopeyouhaveyourpuncturekit
(Sun, 13 May 2012 09:19:54 +0100)
@dean_jenkins@drpaulmorgan yes well spotted from the Giltar Hotel. Recovering from the #carten100 yesterday
(Sun, 13 May 2012 09:24:17 +0100)
@AndrewBrockway3hrs and 50 miles in. Jacket sleeve unfurls out of jersey pocket, has argument with derailleur. Argh! #CarTen100 http://t.co/3mvpbU7g
(Sun, 13 May 2012 09:56:58 +0100)
@AndrewBrockwaySat by roadside for hr, clapping the riders..glad no harm done to me or others but gutted my ride is over. #CarTen100 http://t.co/gQAwnrIJ
(Sun, 13 May 2012 09:59:55 +0100)
@AndrewBrockwayRescued by support van.Over to http://t.co/V2dDbIFo who get me back on the rd! #CarTen100 #HobbsCycles http://t.co/9QR0Un2y
(Sun, 13 May 2012 10:06:40 +0100)
@NAGabrielYesterday I cycled 100 miles. Today I will look like Elvis but walk like John Wayne. #StiffLegs #Carten100 #ElvisForBrendan
(Sun, 13 May 2012 10:25:23 +0100)
@coopsie74@AndrewBrockway how's the bike Brockers? #CarTen100 #backdoorblast @dancaunt
(Sun, 13 May 2012 10:28:22 +0100)
@P__TheLetterRT @NAGabriel : Yesterday I cycled 100 miles. Today I will look like Elvis but walk like John Wayne. #StiffLegs #Carten100 #ElvisForBrendan
(Sun, 13 May 2012 10:53:30 +0100)
@R0513_Swim, sauna, jaquzzi followed by protein shake (thanks #cardiffinternationalpool ). Feel much more human now #carten100
(Sun, 13 May 2012 13:41:56 +0100)
@R0513_@ir_emery @tonpentre what Ian said. You should sign up for next year! #carten100
(Sun, 13 May 2012 13:43:41 +0100)
@johnnyevs2011RT @huwlock : And wer off #carten100 @johnnyevs http://t.co/mPeFi93m
(Sun, 13 May 2012 14:00:18 +0100)
@johnnyevs2011RT @huwlock : @johnnyevs 1/3 the way there in margam! #carten100 now for a bacon butty and a cup of tea! #wales #cycling http://t.co/uRtTuM2T
(Sun, 13 May 2012 14:00:39 +0100)
@johnnyevs2011RT @huwlock : 10 miles from Tenby! The sporting chance pub is last stop! Pint and quavers time! #carten100 http://t.co/vkbuIiyw
(Sun, 13 May 2012 14:00:52 +0100)
@huwlockNice relaxing day on south beach #tenby b4 lubch at #mullberry in #saundersfoot ! Nice way 2 recover after #carten100 http://t.co/sqE3Xev1
(Sun, 13 May 2012 14:06:24 +0100)
@RhysapWilliamwedi blino ar ol #carten100 a 20 pints
(Sun, 13 May 2012 14:25:15 +0100)
@Fadger@LeilaAnneHughes @Rhi_Edwards @mattdavey19 cheers Leila #carten100
(Sun, 13 May 2012 14:42:02 +0100)
@SionAron@RhysapWilliam : wedi blino ar ol #carten100 a 20 pints D.y.Pysgod??? Sut ath hi? Es i allan bore ma #stryglo #parchatochyncwblhaucanmilltir
(Sun, 13 May 2012 18:05:53 +0100)
@KK_OTTOWell the weekend is over already! Had a day recovering from the #carten100 not looking forward to 2nd day ache tomorrow :(
(Sun, 13 May 2012 21:56:28 +0100)
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